Move & Create

Yes, a group practice where we will move & create together !

This session will be held on specific Sundays (the day of the Sun, a symbol for the creative spirit within) when the Moon is waxing (a time when energy gains momentum).

We will begin with a blend of gentle functional movements, adapted from yoga asana & tai chi, to create a feeling of vitality in the body. Anatomical diversity & hypermobility is always acknowledged to ensure safety & accessibility for all bodies. 

After 30 minutes of mindful movement, we will prepare our space & gather our supplies. You might choose to journal, write poetry, play an instrument (everyone will be muted!), paint; really whatever calls to you in the moment. We’ll enter the creative space together with a short meditation & invocation. Creative play will last for 30-40 minutes, after which, participants are welcome to share their works…