'Root & Recharge' offers a rejuvenating hour long pause from the ongoing bustle of daily tasks, responsibilities, & challenges. Not to escape life, but rather to help improve our ability to cope with its demands.

Our ritual will consist of some of my favorite restorative practices, each intended to induce deep relaxation, reset the nervous system, promote mental clarity, & strengthen the mind-body connection. Exact practices will vary month to month, but will generally include restorative asana (gentle & therapeutic supported postures), pranayama (breathing techniques), various styles of meditation, & more.

Space is limited to allow for a more personal experience of renewal.

If you have any questions please contact me.

*𝘠𝘰𝘨𝘢 𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘤𝘢𝘴𝘦𝘴 𝘰𝘧 𝘴𝘦𝘷𝘦𝘳𝘦 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘢𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘪𝘵 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘰 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨, 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘤𝘳𝘶𝘤𝘪𝘢𝘭 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦 𝘵𝘩𝘦 𝘶𝘱𝘴 & 𝘥𝘰𝘸𝘯𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘮𝘰𝘳𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺.